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Posts in June 2019

Exercise and pregnancy

Posted on: 21/06/2019 - 20:23

Over the past few weeks I have had several new mums asking about when they can get back to exercise and more importantly when it is safe to do so. Hopefully this should answer a few questions!

Whether you have a natural birth or a C-section, recovery should be a careful and steady process, and you should only re start exercise with...