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Posts in April 2020

Home working - Computer posture

Posted on: 08/04/2020 - 09:31
Home working posture back pain

In these unprecedented times many will find themselves working from home. A few adaptations to your work station may make all the difference in helping your back and preventing pain.

Always take the time to adjust your chair, particularly if you share your computer with others, in particular if your children are “borrowing” your...

Gardening in lock down - Safety first!

Posted on: 08/04/2020 - 09:17

As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. What everyone wants is to be fit and healthy enough to actually enjoy sitting in their garden and enjoy the fruits of their labours come summer...