Posted on: 16/01/2015 - 20:22
Feeling enthusiastic about losing weight and improving your health through exercise for 2015? After an over-indulgent Christmas, take care before launching yourself into a full-on physical programme as you could be at risk of injury.
Andrew Smy, BCA...Read this article
Posted on: 16/01/2015 - 20:06
New research has found that when a woman puts on a pair of high heeled shoes she is putting an incredible strain on her joints leading to possible long term joint issues.
The research carried out at ...Read this article
Posted on: 01/12/2014 - 20:15
Many of us will be doing a large part of our Christmas shopping online this year. Whilst it saves on the heavy bags, crowds and frayed tempers, you could end up with aches and pains without even leaving the house!
Online purchasingRead this article
Posted on: 14/11/2014 - 20:11
Turning up the heat to get you back on your feet!
In this article I will discuss:
- What is thermotherapy?
- How can thermotherapy help you?
- When and how to use thermotherapy?
...Read this article