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Chiro blog

  • New years resolution - Getting Fit?

    Posted on: 16/01/2015 - 20:22 New years resolutions keeping fit sports injuries

    Feeling enthusiastic about losing weight and improving your health through exercise for 2015? After an over-indulgent Christmas, take care before launching yourself into a full-on physical programme as you could be at risk of injury.

    Andrew Smy, BCA...

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  • Well heeled?

    Posted on: 16/01/2015 - 20:06 Pain with high heels

    New research has found that when a woman puts on a pair of high heeled shoes she is putting an incredible strain on her joints leading to possible long term joint issues.

    The research carried out at ...

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  • Christmas Shopping

    Posted on: 01/12/2014 - 20:15 Christmas shopping and Aches/Pains

    Many of us will be doing a large part of our Christmas shopping online this year. Whilst it saves on the heavy bags, crowds and frayed tempers, you could end up with aches and pains without even leaving the house!

    Online purchasing
    ...

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  • Thermotherapy (heat)

    Posted on: 14/11/2014 - 20:11 Using heat with injury management

    Thermotherapy (Heat)

    Turning up the heat to get you back on your feet!

    In this article I will discuss:

    • What is thermotherapy?
    • How can thermotherapy help you?
    • When and how to use thermotherapy?

    ...

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