Posted on: 04/10/2014 - 19:48
Are you getting the ‘chills’ this October?
In this article I will discuss:
- What is cryotherapy?
- How can cryotherapy help you?
- When and how to use cryotherapy?
- Cold Gel or Ice...
Posted on: 02/10/2014 - 19:42
Getting to the Core of Stability: (Article 7)
Putting it all together!
In the last article we discussed the importance of the function of the pelvic floor in spinal stabilisation and pelvic stability.
In this article I am going to discuss:...Read this article
Posted on: 25/09/2014 - 19:48
Tennis Elbow (Lateral Epicondylitis)
In this article I am going to discuss:
- What is tennis elbow?
- Common causes of tennis elbow.
What is tennis elbow?
Tennis elbow also known as lateral...Read this article
Posted on: 23/09/2014 - 11:31
Getting to the Core of Stability: (Article 6)
The pelvic floor and core stability.
In the last article we discussed the importance the role of breathing within core stability and strategies to improve your breathing quality. The previous articles...Read this article