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Chiro blog

  • Cryotherapy (Ice Usage and Advice)

    Posted on: 04/10/2014 - 19:48 Ice Usage and Advice

    Cryotherapy (Ice)

    Are you getting the ‘chills’ this October?

    In this article I will discuss:

    • What is cryotherapy?
    • How can cryotherapy help you?
    • When and how to use cryotherapy?
    • Cold Gel or Ice...
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  • Putting it all together! Getting to the Core of Stability (Article 7)

    Posted on: 02/10/2014 - 19:42 Getting to the Core of Stability

    Getting to the Core of Stability: (Article 7)

    Putting it all together!

    In the last article we discussed the importance of the function of the pelvic floor in spinal stabilisation and pelvic stability.

    In this article I am going to discuss:...

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  • Tennis Elbow (lateral epicondylitis)

    Posted on: 25/09/2014 - 19:48 Tennis Elbow

    Tennis Elbow (Lateral Epicondylitis)

    In this article I am going to discuss:

    • What is tennis elbow?
    • Common causes of tennis elbow.

    What is tennis elbow?

    Tennis elbow also known as lateral...

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  • Getting to the Core of Stability - Article 6

    Posted on: 23/09/2014 - 11:31 Pelvic Floor

    Getting to the Core of Stability: (Article 6)

    The pelvic floor and core stability.

    In the last article we discussed the importance the role of breathing within core stability and strategies to improve your breathing quality. The previous articles...

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