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Chiro blog

  • Tummy time

    Posted on: 14/10/2019 - 15:11

    In clinic we are often asked about tummy time with regard to babies. Tummy time can be lots of different positions including laying the baby over your lap, or by laying on your back and putting your baby on your chest. Babies like to feel secure and reassured...

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  • Exercise and pregnancy

    Posted on: 21/06/2019 - 20:23

    Over the past few weeks I have had several new mums asking about when they can get back to exercise and more importantly when it is safe to do so. Hopefully this should answer a few questions!

    Whether you have a natural birth or a C-section, recovery...

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  • Primary Care Conference

    Posted on: 23/05/2019 - 14:21

    I attended the primary care conference in Birmingham last week. It was a great day involving many different professionals in health care including physios, chiropractors, SLT’s, health visitors and midwives.

    For me the quote of the day from the Primary...

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  • Dog walking

    Posted on: 23/05/2019 - 14:12

    Walking with your dog is a great way to keep up with a healthy daily exercise routine. Walking is a much needed exercise for your dog but for you it is important to keep walking without hurting your back.

     Footwear:

    It is important to pay attention...

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