Posted on: 21/04/2014 - 21:48
Walking with your dog is a great way to keep up with a healthy daily exercise routine. Walking is a much needed exercise for your dog but for you it is important to keep walking without hurting your back.
It is important to pay attention...Read this article
Posted on: 12/04/2014 - 20:28
Gardening – don’t over do it with the trowel
As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. What...Read this article
Posted on: 04/04/2014 - 20:14
Posture for sleeping is important but can be difficult to change.
The ideal sleep posture is one in which all the normal spinal curves are maintained with minimum strain. The foetal position achieves this goal. The lumbar spine and pelvis should not twist...Read this article
Posted on: 11/03/2014 - 15:17
Tiger Woods has just pulled out of a golf tournament due to back pain. Golfers are susceptible to these kinds of problems so, whether an old hand or new to the sport, the British Chiropractic Association has some top tips to help golfers with a pain-free swing...Read this article