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Chiro blog

  • Who's walking who? Looking after your back whilst dog walking

    Posted on: 21/04/2014 - 21:48

    Walking with your dog is a great way to keep up with a healthy daily exercise routine. Walking is a much needed exercise for your dog but for you it is important to keep walking without hurting your back.

     Footwear:

    It is important to pay attention...

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  • Out in the garden

    Posted on: 12/04/2014 - 20:28 Out in the garden

     

    Gardening – don’t over do it with the trowel

    As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. What...

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  • Sleep, Posture and Pillows

    Posted on: 04/04/2014 - 20:14 Sleeping

    Posture for sleeping is important but can be difficult to change.

    The ideal sleep posture is one in which all the normal spinal curves are maintained with minimum strain. The foetal position achieves this goal. The lumbar spine and pelvis should not twist...

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  • Golf

    Posted on: 11/03/2014 - 15:17 Golf

    Tiger Woods has just pulled out of a golf tournament due to back pain. Golfers are susceptible to these kinds of problems so, whether an old hand or new to the sport, the British Chiropractic Association has some top tips to help golfers with a pain-free swing...

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